Research shows 40 percent of school-age children do not eat breakfast. Similarly, in adults, not least that skip breakfast with a variety of reasons ranging from fear of bored with the menu to defecate in the street.
"No breakfast, in the long term can be greedy fat for lunch, dinner greedy," said Prof Dr Ir Hardinsyah of the Society of Nutrition and Food devotees of Indonesia in the distribution of symbolic Nestle Breakfast Cereals 2 million in support of National Breakfast Week 2013 in Carrefour Lebakbulus, Thursday (14/02/2013).
Some of the reasons that often makes some people lazy breakfast is as follows.
1.defecate
Among school children, afraid defecate (BAB) on the way to school is one of the reasons for not breakfast. But this need not happen if the breakfast was done as early as possible, so there is a chance for Chapter before leaving for school.
"Of 102 studies conducted in the world proved that one of the benefits of breakfast is self-discipline. Includes discipline that was shat. So before going off, he had defecated," said Prof Hardinsyah.
2. May cause drowsiness eat
Many people complain of drowsiness after meals. Actually, not one of his breakfast, but the portions are too large. According to Dr. Anie Yustina Indriati, SpGK of the Indonesian Medical Association Physician Nutrition (PDGMI), breakfast is too much to make the blood circulation is concentrated in the abdomen so that the oxygen in the brain is reduced and sleepy.
"If you skip breakfast, blood sugar drops and oxygen to the brain is reduced, which makes it sleepy. Well if copious breakfast, layman term drop in blood to the stomach. Effect of oxygen in the brain is also reduced and eventually sleepy as well," said a doctor who practiced in RS St Carolus Serpong it.
3. In a hurry
Classic excuse for not breakfast is no time for being too busy and in a hurry. Prof Hardinsyah vote as a challenge, because one of the benefits of breakfast it can be a means to train in many disciplines including early risers.
Even breakfast can also be used as a means to discipline the body's metabolism. One example if the breakfast was well prepared and as early as possible, a person can get used to defecate before starting to work.
4. Bored with a menu that's it
"Vegetables and fruits are blended it actually made fiber damage. But it's okay, could occasionally for variation due to his diet would have been bored if that's it," said Dr. Anie.
Bored is a reason for some people to not breakfast. The breakfast menu which is just around the chicken porridge, cereals, and fried rice for long make people no longer interested. Need variation, especially because the body also needs a variety of nutrients to be balanced.
5. No one wants to cook
"If the children so that, because no one prepared. His mother did not want to cook when they are not busy working, for example," said Dr. Anie.
According to Dr. Anie, if you want to discipline breakfast then there should be no excuse for not preparing breakfast. If her mother was busy working, for example, breakfast can also be prepared by the maid. Even children can also be taught to prepare their own breakfast with a simple menu.
so from now on, I hope the 5 reasons are not the reason we are not to eat ... because eating is very important for our body, try it a little or a lot of food should go into your mouth
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